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	<title>Coach Sonnie &#187; Sports</title>
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	<link>http://sesantos.com.ph</link>
	<description>Digital Human Resource and Cyber Wellness Consultant; WAVE Strategist and Speaker</description>
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		<title>Running: My New Found Passion</title>
		<link>http://sesantos.com.ph/2009/11/10/running-my-new-found-passion/</link>
		<comments>http://sesantos.com.ph/2009/11/10/running-my-new-found-passion/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 12:37:28 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Ask Sonnie]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=1867</guid>
		<description><![CDATA[TweetTweetI have been participating in different 5K runs (race) lately and I have to admit, I&#8217;m  HAVING FUN! As we age, our metabolism slows down and we are prone to high blood pressure, elevated cholesterol and triglycerides, and fatty liver. Not to mention the bulging tummy&#8217;s that make us look like walking tadpoles. Thus, aside...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pacquiao Won Over Hatton (KOed in 2)</title>
		<link>http://sesantos.com.ph/2009/05/03/paqcuiao-won-over-hatton/</link>
		<comments>http://sesantos.com.ph/2009/05/03/paqcuiao-won-over-hatton/#comments</comments>
		<pubDate>Sat, 02 May 2009 23:44:54 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=1354</guid>
		<description><![CDATA[TweetTweetThis is another convincing victory for Manny, specially for the Thomases out there who think Manny&#8217;s victory over Diaz and Dela Hoya are pffft. Ricky Hatton is the best fighter out there in his division. He was never beaten in that weight class and he boasts also of a power punch. He has strong  following...]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Social Media and Sports</title>
		<link>http://sesantos.com.ph/2009/04/19/social-media-and-sports/</link>
		<comments>http://sesantos.com.ph/2009/04/19/social-media-and-sports/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 13:52:46 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Pilipinas]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=1175</guid>
		<description><![CDATA[TweetTweetLate this afternoon, after I had my hair (or what is left of it, ha ha) trimmed, I fell asleep while trying to update this blog. I missed also the boxing match of Donaire and Viloria. Am not sure if this bout was shown live in theaters, but personally, I prefer watching live boxing involving...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rigged Victory?</title>
		<link>http://sesantos.com.ph/2008/12/13/rigged-victory/</link>
		<comments>http://sesantos.com.ph/2008/12/13/rigged-victory/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 14:32:36 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Pilipinas]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=866</guid>
		<description><![CDATA[TweetTweetLast Sunday, we witnessed live via pay per view the Dream Match between Dela Hoya and Pacquiao with our butts and back lie comfortably in a theater seating. And we saw how the dream match became a nightmare for the Golden Boy as the Pacman skillfully reduced the height and reach advantage of the legendary...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Man Thing</title>
		<link>http://sesantos.com.ph/2008/07/26/a-man-thing/</link>
		<comments>http://sesantos.com.ph/2008/07/26/a-man-thing/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 13:25:31 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Pilipinas]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=789</guid>
		<description><![CDATA[TweetTweetUpdate 2: Banal lost via knock-out Update 1: 20 year old Filipino Milan Melindo won the WBA Intercontinental Light Flyweight Crown via unanimous decision. A great match It&#8217;s not a lazy Saturday in the Philippines, apparently boxing championship bouts is on-going at Cebu and this is being shown live via Studio 23. Filipino boxers are...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Time To Celebrate</title>
		<link>http://sesantos.com.ph/2008/06/29/time-to-celebrate/</link>
		<comments>http://sesantos.com.ph/2008/06/29/time-to-celebrate/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 05:17:34 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Pilipinas]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=768</guid>
		<description><![CDATA[TweetTweet4Eux39VVNIQ Time to celebrate! Our very own Manny Pacquiao masterfully conquered the lightweight champ, David Diaz. He is the 1st Filipino and Asian to win 4 titles in 4 different divisions. Not only science and art are displayed on this fight,  but also character. Manny could have lost patience because the champ is a tough...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pacquiao KO&#8217;s Diaz on 9th Round</title>
		<link>http://sesantos.com.ph/2008/06/28/pacquiao-kos-diaz/</link>
		<comments>http://sesantos.com.ph/2008/06/28/pacquiao-kos-diaz/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 16:18:17 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Random Fun]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=766</guid>
		<description><![CDATA[TweetTweetVideo Clip of the 9th round knock out HERE ~o~ Update 11:55 AM: David Diaz, the lightweight champ was knocked down by Manny Pacquiao on 9th round. This was a great day for Filipinos and Asians as a whole. He is the first Asian to win 4 titles in 4 different weight divisions. The PacMan...]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Welcome Home Champ!</title>
		<link>http://sesantos.com.ph/2008/03/23/welcome-home-manny/</link>
		<comments>http://sesantos.com.ph/2008/03/23/welcome-home-manny/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 08:47:30 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Ask Sonnie]]></category>
		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Pilipinas]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/2008/03/23/welcome-home-manny/</guid>
		<description><![CDATA[TweetTweetImmediately after Pacquiao was announced winner via split decision, majority of Filipinos savor the triumph. Unfortunately, the victory also became saddles of controversy and intrigue. A handful of fans also thought Marquez was the better shooter of the bout. Though I also thought the dinamita was better than pacman, after watching the bout 2 more...]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pacquiao Won Over Marquez Unconvincingly</title>
		<link>http://sesantos.com.ph/2008/03/16/pacquiao-won-over-marquez-unconvincingly/</link>
		<comments>http://sesantos.com.ph/2008/03/16/pacquiao-won-over-marquez-unconvincingly/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 05:39:41 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Ask Sonnie]]></category>
		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Money Talk]]></category>
		<category><![CDATA[Pilipinas]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/2008/03/16/pacquiao-won-over-marquez-unconvincingly/</guid>
		<description><![CDATA[TweetTweetWatching the unfinished business, live in the big screen of SM Cinema is more exciting because you can see the shots, the connections and feel the energy from people and the fighters themselves. I think it was a great fight, Juan Manuel Marquez kissed the deck on the 3rd round but managed to hurt and...]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Can&#8217;t Wait For Pacquiao-Marquez 2</title>
		<link>http://sesantos.com.ph/2008/03/16/cant-wait-for-pacquiao-marquez-2/</link>
		<comments>http://sesantos.com.ph/2008/03/16/cant-wait-for-pacquiao-marquez-2/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 23:49:25 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Ask Sonnie]]></category>
		<category><![CDATA[SM Supermalls]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/2008/03/16/cant-wait-for-pacquiao-marquez-2/</guid>
		<description><![CDATA[TweetTweetUpdate 3/23/08: Welcome Home Manny Update 11:30 AM Pacquiao Won Over Marquez Unconvincingly Am preparing to leave now to watch the live satellite feed of Pacquiao-Marquez 2: Unfinished Business at one of the SM Cinemas at Metro. Yeah, to me it&#8217;s better to watch the fight in the big screen, with or without discount home...]]></description>
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		<slash:comments>1</slash:comments>
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