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	<title>Coach Sonnie &#187; Self Help</title>
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	<link>http://sesantos.com.ph</link>
	<description>Digital Human Resource and Cyber Wellness Consultant; WAVE Strategist and Speaker</description>
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		<item>
		<title>It&#8217;s New Year! Now Let&#8217;s Work On Your Goals</title>
		<link>http://sesantos.com.ph/2012/01/01/goal-setting-and-task-management/</link>
		<comments>http://sesantos.com.ph/2012/01/01/goal-setting-and-task-management/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 09:36:57 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Ask Sonnie]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Practical Tips]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=3295</guid>
		<description><![CDATA[TweetTweet&#160; &#8220;Where there is no vision, the people perish..&#8221; Proverbs 29:18. While there are exegetical explanations on the text above, we will go to the fundamental concept of goal setting and task management- Without a goal, we are directionless  like headless chickens. People who don&#8217;t know where they are heading  consume time, energy and resources...]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Loyalty</title>
		<link>http://sesantos.com.ph/2009/02/16/loyalty/</link>
		<comments>http://sesantos.com.ph/2009/02/16/loyalty/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 14:04:43 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Career Series]]></category>
		<category><![CDATA[HR Series]]></category>
		<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Leadership & Management]]></category>
		<category><![CDATA[Salt and Light]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=1003</guid>
		<description><![CDATA[TweetTweet It&#8217;s supposed to be a season where job is a rare commodity, but I received a call from a headhunter requesting for my updated CV. Her client is a flourishing company, despite the present crisis, and in need of someone to head their HR dep&#8217;t. The budget is rather tempting, so before I put...]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Ready To Rumble (against Flu)</title>
		<link>http://sesantos.com.ph/2009/02/04/ready-to-rumble-with-flu/</link>
		<comments>http://sesantos.com.ph/2009/02/04/ready-to-rumble-with-flu/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 16:12:37 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Pers. Social Responsibility]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=972</guid>
		<description><![CDATA[TweetTweet Just like valiant soldiers who are preparing  for battle, so are parents who are looking for the welfare of their kids. It is expected that as the weather changes from cold to hot &#8230;.. and to wet, viral and bacterial infections is not far behind.  A simple flu can lead to life threatening complications...]]></description>
		<wfw:commentRss>http://sesantos.com.ph/2009/02/04/ready-to-rumble-with-flu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Recession Proof Lifestyle</title>
		<link>http://sesantos.com.ph/2009/01/21/recession-proof-lifestyle/</link>
		<comments>http://sesantos.com.ph/2009/01/21/recession-proof-lifestyle/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 17:58:56 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Cathedral Of Praise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Salt and Light]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=948</guid>
		<description><![CDATA[TweetTweetAllow me to share with you the teaching of Dr. David Sumrall of Cathedral of Praise on January 18, 2009. This is with the assumption that the Christian is a regular tither. 1. Commit to daiIy devotion Job 8:13-18 13 Such is the destiny of all who forget God; so perishes the hope of the...]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Went Wrong.. What Went Right</title>
		<link>http://sesantos.com.ph/2008/11/21/what-went-wrong-what-went-right/</link>
		<comments>http://sesantos.com.ph/2008/11/21/what-went-wrong-what-went-right/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 01:28:56 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Ask Sonnie]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Leadership & Management]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=858</guid>
		<description><![CDATA[TweetTweet2008 is set to end in less than 2 months, this is the best time to look back and reflect, and  plan for next year. If business organizations are doing this, specially in anticipation of the effects of the financial meltdown of world markets and recession of major economies, there is no reason why this...]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hate Debt</title>
		<link>http://sesantos.com.ph/2008/10/12/hate-debt/</link>
		<comments>http://sesantos.com.ph/2008/10/12/hate-debt/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 12:13:37 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Money Talk]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=836</guid>
		<description><![CDATA[TweetTweet Debt is a powerful force to contend with. During abundance, entrepreneurs take the liberty to borrow to expand or start a business. New couples on the other hand will borrow from banks to buy houses and cars.  Still others,  use credit cards to purchase appliances, jewelries, lap top and alike, on top of using...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Be On Top Of Your Game</title>
		<link>http://sesantos.com.ph/2008/10/06/be-on-top-of-your-game/</link>
		<comments>http://sesantos.com.ph/2008/10/06/be-on-top-of-your-game/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 21:23:35 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Ask Sonnie]]></category>
		<category><![CDATA[Leadership & Management]]></category>
		<category><![CDATA[Salt and Light]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Why I Believe In God]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=832</guid>
		<description><![CDATA[TweetTweetThis is a quick post just to share what I learned from my quiet time early this morning. All of us are busy about something, from earning money, to raising kids, keeping our marriage, pursuing higher level studies, and so on and so forth. But in our pursuit of our goals, are we like rats...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Live During Global Financial Crisis</title>
		<link>http://sesantos.com.ph/2008/09/23/how-to-live-during-global-financial-crisis/</link>
		<comments>http://sesantos.com.ph/2008/09/23/how-to-live-during-global-financial-crisis/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 16:49:02 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Make Money]]></category>
		<category><![CDATA[Money Talk]]></category>
		<category><![CDATA[Salt and Light]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Why I Believe In God]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=828</guid>
		<description><![CDATA[TweetTweetIn light of the impending global economic crisis courtesy of the US economy, how should a Jesus freak, like me, live? (1) Is this a time to be afraid? And (2) What should I do? Like life, there is a cycle for economic activity, a time for a great economic boom, and a time for...]]></description>
		<wfw:commentRss>http://sesantos.com.ph/2008/09/23/how-to-live-during-global-financial-crisis/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Get Hired Not Fired For Blogging</title>
		<link>http://sesantos.com.ph/2008/09/17/get-hired-not-fired-for-blogging/</link>
		<comments>http://sesantos.com.ph/2008/09/17/get-hired-not-fired-for-blogging/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 10:21:13 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Ask Sonnie]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Brand Management]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Career Series]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Leadership & Management]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=824</guid>
		<description><![CDATA[TweetTweet Last week, I got a call and email from strangers. One head hunter who got hold of my contact details thru this blog sent an email and requested for a comprehensive copy of my CV. An executive requirement of another company fits my credentials, according to the sender. I declined the request with due...]]></description>
		<wfw:commentRss>http://sesantos.com.ph/2008/09/17/get-hired-not-fired-for-blogging/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Stress Management- SES Style</title>
		<link>http://sesantos.com.ph/2008/09/13/stress-management-ses-style/</link>
		<comments>http://sesantos.com.ph/2008/09/13/stress-management-ses-style/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 03:29:25 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Ask Sonnie]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=822</guid>
		<description><![CDATA[TweetTweetDo you want to know how I manage stress, both domestic and corporate life ? These are random things I do, (not in order of importance). When at work, I leave my office and walk around. When at home, I&#8217;ll go out and check the car Plurk and/or blog hop. Read my bible and/or pray....]]></description>
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		<slash:comments>3</slash:comments>
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