Archive for the ‘Of Muscles’ Category
Of Muscles… Fats 101
TweetFATS, delicious and sumptuously hard to resist… Needed by our bodies but if taken excessively, it can increase risk of heart attack and stroke. There are three kinds of fat that I would like to share: 1. Saturated fats (increases both good and bad cholesterol) 2. Unsaturated fats (increases good cholesterol and decreases the bad…
TweetGaining weight and having a big tummy is a result of a slowing metabolism, inactive lifestyle, and eating habits. Not necessarily a value adding change. It may be normal and generally acceptable, specially as we get married or have kids or age. But an overweight person and having a big tummy may be a dangerous…
Thanks for the visit
This blog of 6 years is a witness to my ascendancy to executive HR position and my foolish attempt to start my own company, ha ha.
This blog used to be the depository of my thoughts about people management, social web and how to use this to build your personal brand. I have since diversified to niche blogging and decided to use this to keep my personal reflections.
If you are looking for my thoughts on cyber wellness, please visit Web Safety PH.
And for my writings on people management, leadership and fusion of old school values and modern day technology, please visit WSPH Training and Consultancy.
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Coach Sonnie’s Pinterest
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