Of Muscles

While at Baguio last week, my family met old friends. These dudes are former colleagues and together, we went thru interesting but value adding experiences during our internship. Now that we have our own family, signs that we are getting *ehem* older are becoming evident– tummies getting bigger and receding hairline and/or balding.
To compensate [...]

My daughter teased me and her kuya the other day because our “tummy” is getting bigger.
I normally dismiss such comment because I always thought I can manage. Well, not when I noticed that I’m a little uncomfortable now with my pants. My wasteline is 32, and normally, my pants have an allowance of [...]

“Is it OK to go under the knife to alter ones figure?”
This question has bugged several people who, with the advent of technology, have found liposuction as unethical. Medical science exist, according to its proponents, to correct a disease laden human body and not to alter heaven’s gift– a voluptuous figure is a result of [...]

Promoting Work-Life balance as an HR (Human Resource) practitioner is no easy task, specially if you are engaged with a dynamic and rapidly expanding company.
Like a fish in an aquarium, we are being observed if we walk our talk.

yahooBuzzArticleHeadline = “Getting Physical”;

http://sesantos.com.ph/2007/02/11/getting-physical/

FATS, delicious and sumptuously hard to resist… Needed by our bodies but if taken excessively, it can increase risk of heart attack and stroke.
There are three kinds of fat that I would like to share:
1. Saturated fats (increases both good and bad cholesterol)
2. Unsaturated fats (increases good cholesterol and decreases the bad one )
3. Trans [...]