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	<title>Coach Sonnie &#187; Of Muscles</title>
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	<link>http://sesantos.com.ph</link>
	<description>Digital Human Resource and Cyber Wellness Consultant; WAVE Strategist and Speaker</description>
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		<title>Going Healthy</title>
		<link>http://sesantos.com.ph/2009/05/03/going-healthy/</link>
		<comments>http://sesantos.com.ph/2009/05/03/going-healthy/#comments</comments>
		<pubDate>Sun, 03 May 2009 13:55:33 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Of Muscles]]></category>

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		<description><![CDATA[TweetTweetHave you wondered why so much herbal products are out in the market lately? Well I do, and thanks to my effort to strike the balance between life and work, I made a small research on the matter. Perhaps because I know I am on my midlife already, I became health conscious, and my goal...]]></description>
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		<title>Old School</title>
		<link>http://sesantos.com.ph/2008/07/19/old-school/</link>
		<comments>http://sesantos.com.ph/2008/07/19/old-school/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 23:07:19 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Of Muscles]]></category>
		<category><![CDATA[Work Life Balance]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=782</guid>
		<description><![CDATA[TweetTweetMy schedule is beginning to normalize now.  I have adjusted to my new work assignment in terms of relationship with new peers and boss, distance from home, travel time and gasoline consumption (ouuch!) etc. I guess it&#8217;s about time I also go back to my normal physical regimen. It&#8217;s been almost 2 months, since I...]]></description>
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		<title>Getting Fit</title>
		<link>http://sesantos.com.ph/2008/06/08/getting-fit/</link>
		<comments>http://sesantos.com.ph/2008/06/08/getting-fit/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 03:10:58 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Of Muscles]]></category>
		<category><![CDATA[Pilipinas]]></category>
		<category><![CDATA[Work Life Balance]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=754</guid>
		<description><![CDATA[TweetTweet It&#8217;s been a long while since I sweat it in the open, my schedule got crazy because I&#8217;m in the middle of transition, affecting my time too, for gym. Early this morning, my family went to Baywalk to jog. I find it relaxing to see people enjoying life despite  the skyrocketing prices of fuel...]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Thank You</title>
		<link>http://sesantos.com.ph/2008/05/23/thank-you-2/</link>
		<comments>http://sesantos.com.ph/2008/05/23/thank-you-2/#comments</comments>
		<pubDate>Thu, 22 May 2008 17:06:47 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Ask Sonnie]]></category>
		<category><![CDATA[Of Muscles]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/?p=740</guid>
		<description><![CDATA[TweetTweetMy mom was discharged yesterday from the hospital and now recuperating at their place. Thanks to the following e-buddies for sending positive vibes and/or for including mother in their prayers: Benj Joy Guardian Angel Beth Jim Fitz Tuesday&#8217;s experience was horrifying, but as the eldest among 4 siblings, I got to stay calm. Having seen...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Getting In Shape</title>
		<link>http://sesantos.com.ph/2008/03/08/getting-in-shape/</link>
		<comments>http://sesantos.com.ph/2008/03/08/getting-in-shape/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 11:32:35 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Ask Sonnie]]></category>
		<category><![CDATA[Of Muscles]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Work Life Balance]]></category>

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		<description><![CDATA[TweetTweetOn November last year, I began jogging 2-3 KM along stretch of Baywalk. This is a precautionary measure, to control bad fats, triglycerides and cholesterol. The following month, when a fitness club opened at One E-Com Center, SM Mall Of Asia, I took advantage of the special promo and began exercising in the gym. I...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muscle Gain And Hair Loss</title>
		<link>http://sesantos.com.ph/2008/01/20/muscle-gain-and-hair-loss/</link>
		<comments>http://sesantos.com.ph/2008/01/20/muscle-gain-and-hair-loss/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 01:31:10 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Informative]]></category>
		<category><![CDATA[Medical Science]]></category>
		<category><![CDATA[Of Muscles]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/2008/01/20/muscle-gain-and-hair-loss/</guid>
		<description><![CDATA[TweetTweetLast night was a big night for my employer, together with company executives and senior managers, suppliers and tenants, and friendly competitors, the year long 50th Anniversary celebration commenced with a banquet, exhibit and musicale presentation about the life of the company&#8217;s founder . All the men are in formal black suit while the ladies...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Signs Of Age</title>
		<link>http://sesantos.com.ph/2008/01/08/signs-of-age/</link>
		<comments>http://sesantos.com.ph/2008/01/08/signs-of-age/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 16:05:17 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Informative]]></category>
		<category><![CDATA[Medical Science]]></category>
		<category><![CDATA[Of Muscles]]></category>

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		<description><![CDATA[TweetTweetWhile at Baguio last week, my family met old friends. These dudes are former colleagues and together, we went thru interesting but value adding experiences during our internship. Now that we have our own family, signs that we are getting *ehem* older are becoming evident&#8211; tummies getting bigger and receding hairline and/or balding. To compensate...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reality Bites</title>
		<link>http://sesantos.com.ph/2007/07/14/reality-bites/</link>
		<comments>http://sesantos.com.ph/2007/07/14/reality-bites/#comments</comments>
		<pubDate>Sat, 14 Jul 2007 00:30:08 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[BTP]]></category>
		<category><![CDATA[Of Muscles]]></category>

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		<description><![CDATA[TweetTweetMy daughter teased me and her kuya the other day because our &#8220;tummy&#8221; is getting bigger. I normally dismiss such comment because I always thought I can manage. Well, not when I noticed that I&#8217;m a little uncomfortable now with my pants. My wasteline is 32, and normally, my pants have an allowance of 1...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Voluptuously correct?</title>
		<link>http://sesantos.com.ph/2007/03/20/voluptuously-correct/</link>
		<comments>http://sesantos.com.ph/2007/03/20/voluptuously-correct/#comments</comments>
		<pubDate>Tue, 20 Mar 2007 06:00:52 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[BTP]]></category>
		<category><![CDATA[Of Muscles]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/2007/03/20/voluptuously-correct/</guid>
		<description><![CDATA[TweetTweet&#8220;Is it OK to go under the knife to alter ones figure?&#8221; This question has bugged several people who, with the advent of technology, have found liposuction as unethical. Medical science exist, according to its proponents, to correct a disease laden human body and not to alter heaven&#8217;s gift&#8211; a voluptuous figure is a result...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Physical</title>
		<link>http://sesantos.com.ph/2007/02/11/getting-physical/</link>
		<comments>http://sesantos.com.ph/2007/02/11/getting-physical/#comments</comments>
		<pubDate>Sun, 11 Feb 2007 14:43:24 +0000</pubDate>
		<dc:creator>Sonnie</dc:creator>
				<category><![CDATA[HR Series]]></category>
		<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Of Muscles]]></category>
		<category><![CDATA[Work Life Balance]]></category>

		<guid isPermaLink="false">http://sesantos.com.ph/2007/02/11/getting-physical/</guid>
		<description><![CDATA[TweetTweetPromoting Work-Life balance as an HR (Human Resource) practitioner is no easy task, specially if you are engaged with a dynamic and rapidly expanding company. Like a fish in an aquarium, we are being observed if we walk our talk. Because of this, am hesitant to launch any program until we have established our consistency....]]></description>
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