Archive for March, 2006

taken from skopun grouplist
from: Chacko Jacob
There once was a King who offered a prize to the artist who would paint the best picture of peace. Many artists tried. The King looked at all the pictures, but there were only two he really liked and he had to choose between them.
One picture was of a calm […]

FATS, delicious and sumptuously hard to resist… Needed by our bodies but if taken excessively, it can increase risk of heart attack and stroke.
There are three kinds of fat that I would like to share:
1. Saturated fats (increases both good and bad cholesterol)
2. Unsaturated fats (increases good cholesterol and decreases the bad one )
3. Trans […]

Gaining weight and having a big tummy is a result of a slowing metabolism, inactive lifestyle, and eating habits. Not necessarily a value adding change.
It may be normal and generally acceptable, specially as we get married or have kids or age. But an overweight person and having a big tummy may be a dangerous combination […]

During public talks, private coaching or counseling sessions, I oftenly encourage my audience to do what is right regardless of the cost. I am a firm believer of integrity. Of course, I knew it’s easier said than done– but the benefits far outweighs the consequences which are temporary.
Unless you are the ONE who need to […]